@0:00-9:00-McGill Big 3@9:00-20:00-S/L glute bridge-S/L KB RDL w/ rotation*-Plank pull-through / wall walks-Empty bar sumo deadlift
@0:00-9:00 -McGill Big 3 @9:00-20:00 -S/L glute bridge -S/L KB RDL w/ rotation* -Plank pull-through / wall walks -Empty bar sumo deadlift