Workout of the Day: Strength Portion Thu, 08 Feb 2024

DEADLIFT VARIATIONS (22:30)

@0:00-4:00:

20s on/10s off x 8 rounds (4:00):

-Double DB/KB Stiff legged deadlifts @ 4211

@4:00-12:00:

-Build to 90-95% of your conventional DL in the sumo stance. Stop early if speed slows significantly or form is compromised.

@12:00-22:30:

Every 1:30 x 7 sets (10:30):

-1 Sumo DL @ 90-95% of Conventional 1RM DL

*Record Sumo DL x 7

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