Thu, 07 Mar 2024 00:00:00 GMT

MACHINE MANIA, WEEK 2/3E12MOM x 3 sets (36:00): -400m Run -20 Step-Ups, 20/16" -30/24 Cal Assault Bike -20 Alt Hang DB Snatch -200m Run -10 Step-Ups, 20/16" -15/12 Cal Assault Bike -10 Alt Hang DB Snatch L1= 300 then 150m run, 25/20 then 12/10 Cal, 15-25# L2= 35/25# DB L3= 35/25# KB Mixed modal flow this week! Step-ups are unweighted to a low box. Record times if desired or use as flow session.E12MOM x 3 sets (36:00): -400m Run -20 Step-Ups, 20/16" -30/24 Cal Assault Bike -20 Alt Hang DB Snatch -200m Run -10 Step-Ups, 20/16" -15/12 Cal Assault Bike -10 Alt Hang DB Snatch L1= 300 then 150m run, 25/20 then 12/10 Cal, 15-25# L2= 35/25# DB L3= 35/25# KB Mixed modal flow this week! Step-ups are unweighted to a low box. Record times if desired or use as flow session.
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