Thu, 07 Mar 2024 00:00:00 GMT

Warmup@5:00-15:00 -Foam roll quads -S/L calf raises -Supine cross-body leg stretch -IYTs w/ change plates @15:00-19:00 Go over movements @19:00-55:00 Workout@5:00-15:00 -Foam roll quads -S/L calf raises -Supine cross-body leg stretch -IYTs w/ change plates @15:00-19:00 Go over movements @19:00-55:00 Workout
Back to blog

Leave a comment