Thu, 06 Jun 2024 00:00:00 GMT

EXTRA: PLYOMETRICS & LATERALS4 sets not for time: -5 Kneel to Stand Jump + Box Jump -50ft Crossover Lateral Sled Drag (rotate sides each round) -8 Plyo Push-Up, 2-4" plate -8 Lateral Ball Slams (rotate sides each round) https://www.youtube.com/watch?v=2Ds9R8pmOnk https://www.youtube.com/watch?v=s11x3f146qk https://www.youtube.com/watch?v=PgUAjTm8Htk4 sets not for time: -5 Kneel to Stand Jump + Box Jump -50ft Crossover Lateral Sled Drag (rotate sides each round) -8 Plyo Push-Up, 2-4" plate -8 Lateral Ball Slams (rotate sides each round) https://www.youtube.com/watch?v=2Ds9R8pmOnk https://www.youtube.com/watch?v=s11x3f146qk https://www.youtube.com/watch?v=PgUAjTm8Htk