Thu, 06 Jun 2024 00:00:00 GMT

FRENZYFor time (17:00): 1x: -400m Run -30 Hang Power Snatch -90 Double-Unders 2x: -200m Run -15 Hang Power Snatch -45 Double-Unders 3x: -100m Run -10 Hang Power Snatch -30 Double-Unders L1= 45/35, single-unders, start with a 300m run L2= 75/55 L3= 95/65 Goal: 15minFor time (17:00): 1x: -400m Run -30 Hang Power Snatch -90 Double-Unders 2x: -200m Run -15 Hang Power Snatch -45 Double-Unders 3x: -100m Run -10 Hang Power Snatch -30 Double-Unders L1= 45/35, single-unders, start with a 300m run L2= 75/55 L3= 95/65 Goal: 15min
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