Thu, 06 Jun 2024 00:00:00 GMT

Warmup@5:00 -Banded lat stretch -PVC sotts press + OHS @10:00 -100m run -Slamball + vertical jump -Double under progression -Power Snatch progression @24:00 Power Snatch @38:00 Metcon@5:00 -Banded lat stretch -PVC sotts press + OHS @10:00 -100m run -Slamball + vertical jump -Double under progression -Power Snatch progression @24:00 Power Snatch @38:00 Metcon