Thu, 04 Apr 2024 00:00:00 GMT

EXTRA: "BACK NINE"CF GAMES 22.12 For Time: -50ft Yoke Carry (665/485 lb) -2 Front Squats (315/215 lb) -3 Deadlifts (475/315 lb) -2 Front Squats (315/215 lb) -50ft Yoke Carry (665/485 lb) Time Cap was 4 min in the games, FS were from the floor and there were 2 barbells preloaded. No need to follow any of this today. Games weights are listed above- recommended scaling for mortal humans is 85% of 1RM for each movement. Stimulus is very heavy but very rushed.CF GAMES 22.12 For Time: -50ft Yoke Carry (665/485 lb) -2 Front Squats (315/215 lb) -3 Deadlifts (475/315 lb) -2 Front Squats (315/215 lb) -50ft Yoke Carry (665/485 lb) Time Cap was 4 min in the games, FS were from the floor and there were 2 barbells preloaded. No need to follow any of this today. Games weights are listed above- recommended scaling for mortal humans is 85% of 1RM for each movement. Stimulus is very heavy but very rushed.
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