Thu, 04 Apr 2024 00:00:00 GMT

Warmup@5:00-15:00 -Banded good mornings -S/L glute bridge -Air Squats -Inchworm push-ups / burpees -Rotate Machines @15:00-55:00 Workout@5:00-15:00 -Banded good mornings -S/L glute bridge -Air Squats -Inchworm push-ups / burpees -Rotate Machines @15:00-55:00 Workout