Thu, 02 May 2024 00:00:00 GMT

EXTRA: DIPS/STRICT MU DRILLSEvery 30s x 4 sets of each (6:00): 1- 1 Strict Ring Muscle-Up (1 attempt/banded) 2- 5 catch position dips https://youtu.be/42XGJd8bcvI? si=FiK48KfMK_LWGQFe 3- 2 False Grip Ring Pull-ups (Ring Row) Every 30s x 4 sets of each (4:00): 1- 5 Band-Assisted/Rocking Strict Muscle-Up Transitions https://youtu.be/vK6JgEcL-F4?si=daZO-Ugqy5-xXRsU https://youtu.be/aOc4FmzLYiM?si=WxX2-82Jrq1EdZnv 2- 5-6 Ring dipsEvery 30s x 4 sets of each (6:00): 1- 1 Strict Ring Muscle-Up (1 attempt/banded) 2- 5 catch position dips https://youtu.be/42XGJd8bcvI? si=FiK48KfMK_LWGQFe 3- 2 False Grip Ring Pull-ups (Ring Row) Every 30s x 4 sets of each (4:00): 1- 5 Band-Assisted/Rocking Strict Muscle-Up Transitions https://youtu.be/vK6JgEcL-F4?si=daZO-Ugqy5-xXRsU https://youtu.be/aOc4FmzLYiM?si=WxX2-82Jrq1EdZnv 2- 5-6 Ring dips
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