Thu, 02 May 2024 00:00:00 GMT

WANNA COLLAB?5 RFT with a partner (12:00): -9 Barbell Front Squats, each* *Partner holds handstand against wall -6 Sandbag/Slamball to Shoulder, Synchro L1= 95/65, 75/50 L2= 115/80, 100/75 L3= 135/95, 150/100 Goal= sub 10min High-five partner during arm flash to show control of sandbag at the top of each SBOS rep.5 RFT with a partner (12:00): -9 Barbell Front Squats, each* *Partner holds handstand against wall -6 Sandbag/Slamball to Shoulder, Synchro L1= 95/65, 75/50 L2= 115/80, 100/75 L3= 135/95, 150/100 Goal= sub 10min High-five partner during arm flash to show control of sandbag at the top of each SBOS rep.
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