Thu, 02 May 2024 00:00:00 GMT

HANG SQUAT CLEAN COMPLEX (15:30)EMOM x 4:00: -1 Hang Clean, building to 60% EMOM x 4:00: -1 Full Clean, building to 80% Every 1:30 x 5 sets (7:30): -1 rep of complex: Hang Clean + Full Clean + Front Squat @ 80%EMOM x 4:00: -1 Hang Clean, building to 60% EMOM x 4:00: -1 Full Clean, building to 80% Every 1:30 x 5 sets (7:30): -1 rep of complex: Hang Clean + Full Clean + Front Squat @ 80%