Thu, 02 May 2024 00:00:00 GMT

Warmup@5:00-8:00 -Bootstrap -Lat. Band walk @8:00-22:00 2x -Front Squat -AM. KB Swing (mod+) -HS hold --Into-- -3 pos. clean* (4/ea.) -Light weight Hang/full/FS @22:00-38:00 Hang Squat Clean Complex @43:00-55:00 Workout@5:00-8:00 -Bootstrap -Lat. Band walk @8:00-22:00 2x -Front Squat -AM. KB Swing (mod+) -HS hold --Into-- -3 pos. clean* (4/ea.) -Light weight Hang/full/FS @22:00-38:00 Hang Squat Clean Complex @43:00-55:00 Workout