Sun, 28 Apr 2024 00:00:00 GMT

TOUR DE MURPH5 RFT (17:00): -10 Pull-up -20/16 Cal Bike -10 Push-ups OR Handstand Push-Ups -16 Lateral Box Step-Overs (unweighted) Goal= 15min Optional: Wear a 20/14 vest5 RFT (17:00): -10 Pull-up -20/16 Cal Bike -10 Push-ups OR Handstand Push-Ups -16 Lateral Box Step-Overs (unweighted) Goal= 15min Optional: Wear a 20/14 vest
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