Sun, 28 Apr 2024 00:00:00 GMT

PULLING DEVELOPMENTEMOM x 10:00: -3 Reps practicing your highest skilled pulling variation -9/6 Cal Bike Note: today's primer is allows time with a coach to progress your skill! Come eager to get better :) Ideas: pull-up- weighted/kipping/butterfly, bar muscle-up, pulloverEMOM x 10:00: -3 Reps practicing your highest skilled pulling variation -9/6 Cal Bike Note: today's primer is allows time with a coach to progress your skill! Come eager to get better :) Ideas: pull-up- weighted/kipping/butterfly, bar muscle-up, pullover