Sun, 25 Feb 2024 00:00:00 GMT

RELAYS (12:00)Teams of 3-5 based on class size. 3 relays (25ft down/back), where each athlete performs 3 sets of 50ft of the movement: 1. Bear Crawl 2. Crab Walk 3. Burpee Broad Jump *After each relay, all losing teams perform 20 jump-switch lunges.Teams of 3-5 based on class size. 3 relays (25ft down/back), where each athlete performs 3 sets of 50ft of the movement: 1. Bear Crawl 2. Crab Walk 3. Burpee Broad Jump *After each relay, all losing teams perform 20 jump-switch lunges.
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