Sun, 25 Feb 2024 00:00:00 GMT

Warmup@5:00-12:00 -Figure 4 against the wall -Scorpion -Tip-toe walking -leg raises w/ rig support @12:00-23:00 -Jump rope -Alt. lunges w/ pause @ bottom + Air squats -Inchworm push-ups -Floor-to-ceiling jumps @23:00-35:00 Relay @40:00-55:00 Workout@5:00-12:00 -Figure 4 against the wall -Scorpion -Tip-toe walking -leg raises w/ rig support @12:00-23:00 -Jump rope -Alt. lunges w/ pause @ bottom + Air squats -Inchworm push-ups -Floor-to-ceiling jumps @23:00-35:00 Relay @40:00-55:00 Workout