Sun, 24 Mar 2024 00:00:00 GMT

OLD SCHOOLFor time (12:00): 3x: -14 Power Cleans, weight 1 -14 Ring Dips …straight into… 3x: -7 Power Cleans, weight 2 -7 Chest to Bar Pull-Ups L1= 75/55 then 115/80, jumping C2B L2= 105/75 then 135/95 L3= 135/95 then 185/125 L4= 165/115 then 225/155, 14 Kipping C2B (not butterfly) or 7 strict C2BFor time (12:00): 3x: -14 Power Cleans, weight 1 -14 Ring Dips …straight into… 3x: -7 Power Cleans, weight 2 -7 Chest to Bar Pull-Ups L1= 75/55 then 115/80, jumping C2B L2= 105/75 then 135/95 L3= 135/95 then 185/125 L4= 165/115 then 225/155, 14 Kipping C2B (not butterfly) or 7 strict C2B
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