Sun, 24 Mar 2024 00:00:00 GMT

Warmup@5:00-9:00 -Banded front rack opener -Hip 90/90* @9:00-23:00 -Squat w/ plate press out -S/A Ring row / Pu progression -Top/Bottom of ring hold -Empty bar Clean complex(Cl. dead/HC pull/SC @23:00-38:00 Cleans @43:00-55:00 Workout@5:00-9:00 -Banded front rack opener -Hip 90/90* @9:00-23:00 -Squat w/ plate press out -S/A Ring row / Pu progression -Top/Bottom of ring hold -Empty bar Clean complex(Cl. dead/HC pull/SC @23:00-38:00 Cleans @43:00-55:00 Workout
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