Sun, 24 Mar 2024 00:00:00 GMT

CLEANS (15:00)EMOM x 5:00: -1 Clean Deadlift -1 High Hang Squat Clean (power position) Warmup weights, build EMOM x 10:00: -1 Clean Deadlift -1 Hang Clean Pull -1 Squat Clean @ 75% 1RM CleanEMOM x 5:00: -1 Clean Deadlift -1 High Hang Squat Clean (power position) Warmup weights, build EMOM x 10:00: -1 Clean Deadlift -1 Hang Clean Pull -1 Squat Clean @ 75% 1RM Clean
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