Sun, 21 Apr 2024 00:00:00 GMT
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EXTRA: OXIDATIVE BIKEE6MOM x 5 sets (30:00):
-65/50 Cal Assault or C2 Bike
L1= 50/40
L2= as written
L3= 70/55 Cal
Record times. Goal is consistency - aim to stay within 20 seconds across all sets.E6MOM x 5 sets (30:00):
-65/50 Cal Assault or C2 Bike
L1= 50/40
L2= as written
L3= 70/55 Cal
Record times. Goal is consistency - aim to stay within 20 seconds across all sets.