Sun, 21 Apr 2024 00:00:00 GMT

QF 24.4: THE LIFTING ONEWith a continually running 10:00 clock, AMRAP: -10 clean and jerks, weight 1 (Rest 1:00) -10 clean and jerks, weight 2 (Rest 1:00) -10 clean and jerks, weight 3 (Rest 1:00) -Max-reps clean and jerks in time remaining, weight 4 Ages 16-54: 135/185/225/245, 85/125/155/165 Ages 14-15, 65+: 95/115/135/145, 65/75/85/95 Ages 55-59: 115/135/155/185, 75/95/115/125 Ages 60-64: 105/125/145/155, 75/85/95/105With a continually running 10:00 clock, AMRAP: -10 clean and jerks, weight 1 (Rest 1:00) -10 clean and jerks, weight 2 (Rest 1:00) -10 clean and jerks, weight 3 (Rest 1:00) -Max-reps clean and jerks in time remaining, weight 4 Ages 16-54: 135/185/225/245, 85/125/155/165 Ages 14-15, 65+: 95/115/135/145, 65/75/85/95 Ages 55-59: 115/135/155/185, 75/95/115/125 Ages 60-64: 105/125/145/155, 75/85/95/105
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