Sun, 21 Apr 2024 00:00:00 GMT

Warmup@5:00-15:00 -Bird dog -Deadbugs -Thoracic opener w/ foam roller + Plate -Supinated Shoulder warmup* @15:00-20:00 1x 10 alternating Spiderman stretches 10 leg swings/leg (across the body) 10 alternating scorpion stretches 10 leg swings/leg (forward and backward) :30 jumping jacks @20:00-25:00 10 clean-grip deadlifts (empty barbell or PVC) :30 up-downs* 10 shoulder presses (empty barbell or PVC) :30 up-downs @25:00-35:00 Barbell Prep @35:00-45:00 Build + Set-up @45:00-55:00 Workout@5:00-15:00 -Bird dog -Deadbugs -Thoracic opener w/ foam roller + Plate -Supinated Shoulder warmup* @15:00-20:00 1x 10 alternating Spiderman stretches 10 leg swings/leg (across the body) 10 alternating scorpion stretches 10 leg swings/leg (forward and backward) :30 jumping jacks @20:00-25:00 10 clean-grip deadlifts (empty barbell or PVC) :30 up-downs* 10 shoulder presses (empty barbell or PVC) :30 up-downs @25:00-35:00 Barbell Prep @35:00-45:00 Build + Set-up @45:00-55:00 Workout
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