Sun, 19 May 2024 00:00:00 GMT

DEVIL'S FOOD CAKEFor time (17:00): -44 Back Rack Alt Rev Lunges -33 Toes to Bar -22 Shoulder to Overhead -11 Strict Pull-Ups or Ring Rows -800m Run -11 Strict Pull-Ups or Ring Rows -22 Shoulder to Overhead -33 Toes to Bar -44 Back Rack Alt Rev Lunges L1= 95/65, knees to 90 L2= 125/85 L3= 155/105 goal= sub 15For time (17:00): -44 Back Rack Alt Rev Lunges -33 Toes to Bar -22 Shoulder to Overhead -11 Strict Pull-Ups or Ring Rows -800m Run -11 Strict Pull-Ups or Ring Rows -22 Shoulder to Overhead -33 Toes to Bar -44 Back Rack Alt Rev Lunges L1= 95/65, knees to 90 L2= 125/85 L3= 155/105 goal= sub 15