Sun, 19 May 2024 00:00:00 GMT

HOLLOW DB BENCHEvery 2:30 x 4 sets (10:00): -10 DB Bench in Hollow @20x1 -25ft unweighted Walking Lunge -5 target swing reaches > knee raises > leg raises (metcon warmup)Every 2:30 x 4 sets (10:00): -10 DB Bench in Hollow @20x1 -25ft unweighted Walking Lunge -5 target swing reaches > knee raises > leg raises (metcon warmup)
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