Sun, 18 Feb 2024 00:00:00 GMT

DAISY DUCK4 RFT (10:00): -50' Walking Lunge -300/250m row Lunge = 25ft down/25ft back. RND 1 = Both at Farmers Carry RND 2 = Both on shoulders RND 3 = 1 OH, 1 on shoulder RND 4 = 2 Overhead for L3, 1 OH/1 farmers for L1-2 L1= 250/200, 25/15-20 L2= 35/25 L3= 50/354 RFT (10:00): -50' Walking Lunge -300/250m row Lunge = 25ft down/25ft back. RND 1 = Both at Farmers Carry RND 2 = Both on shoulders RND 3 = 1 OH, 1 on shoulder RND 4 = 2 Overhead for L3, 1 OH/1 farmers for L1-2 L1= 250/200, 25/15-20 L2= 35/25 L3= 50/35
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