Sun, 18 Feb 2024 00:00:00 GMT

BODY BUILDING SUPERSET (12:00)Alternate through the 3 exercises, 40s on/:20s off x 4 sets for quality -Seated DB (or change plate) Reverse Flies -KB Horn Curls, light -20s/side KB suitecase march, AHAPAlternate through the 3 exercises, 40s on/:20s off x 4 sets for quality -Seated DB (or change plate) Reverse Flies -KB Horn Curls, light -20s/side KB suitecase march, AHAP