Sun, 18 Feb 2024 00:00:00 GMT

Warmup@5:00-8:00 -Crossover 90/90 -Banded bicep curls @8:00-20:00 -Row -KB windmills -Cossack squats -BW lunge / KB Fr / S/A OH @20:00-28:00 -Go over superset -pick weight @28:00-40:00 BB superset @45:00-55:00 Workout@5:00-8:00 -Crossover 90/90 -Banded bicep curls @8:00-20:00 -Row -KB windmills -Cossack squats -BW lunge / KB Fr / S/A OH @20:00-28:00 -Go over superset -pick weight @28:00-40:00 BB superset @45:00-55:00 Workout
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