Sun, 14 Apr 2024 00:00:00 GMT

EDDIE HALL’S ENDURANCE SESSIONAlt EMOM x 10 sets (30:00): 1- 8 Slamball/Sandbag Over Box + Get-Over, 40” 2- 15/12 Cal Row or 12/9 Ski 3- 20ft Heavy Sled push + 20ft Handstand OR Seal Walk L1 = 12/10 cal row 10/7 cal ski, 10ft HS/seal walk L2= as written L3= 30’ walk Choose slamball/sandbag and sled weight. Record # minutes completed at your chosen level.Alt EMOM x 10 sets (30:00): 1- 8 Slamball/Sandbag Over Box + Get-Over, 40” 2- 15/12 Cal Row or 12/9 Ski 3- 20ft Heavy Sled push + 20ft Handstand OR Seal Walk L1 = 12/10 cal row 10/7 cal ski, 10ft HS/seal walk L2= as written L3= 30’ walk Choose slamball/sandbag and sled weight. Record # minutes completed at your chosen level.
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