Sun, 14 Apr 2024 00:00:00 GMT

Warmup@5:00-9:00 2x -Banded good mornings -Pigeon stretch (box) @9:00 3x -Row -Plank Shoulder tap / HS shoulder tap/weight shifts / HS walk(seal) -Empty Sled Push / build (start very light to warmup) -Get-overs (practice) / w/ slamball/sandbag (3rd rnd) @25:00-55:00 Workout@5:00-9:00 2x -Banded good mornings -Pigeon stretch (box) @9:00 3x -Row -Plank Shoulder tap / HS shoulder tap/weight shifts / HS walk(seal) -Empty Sled Push / build (start very light to warmup) -Get-overs (practice) / w/ slamball/sandbag (3rd rnd) @25:00-55:00 Workout
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