Sun, 12 May 2024 00:00:00 GMT

GRINCH5 RFT (15:00): -200m Run -4 Sandbag Over Shoulder -8 Box Jump or Get-Overs (use of hands ok) L1= 24/20, 75/50, 150m run L2= 30/24, 100/75 L3= 30/24, 150/100 goal: 12-13min5 RFT (15:00): -200m Run -4 Sandbag Over Shoulder -8 Box Jump or Get-Overs (use of hands ok) L1= 24/20, 75/50, 150m run L2= 30/24, 100/75 L3= 30/24, 150/100 goal: 12-13min
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