Sun, 12 May 2024 00:00:00 GMT

SUMO DEADLIFTE2MOM x 5 sets (10:00): -5 Sumo Deadlift @ 65-75% of 1RM Conventional DL -1 Attempt at max height vertical jump (stand next to wall and touch as high as possible)E2MOM x 5 sets (10:00): -5 Sumo Deadlift @ 65-75% of 1RM Conventional DL -1 Attempt at max height vertical jump (stand next to wall and touch as high as possible)