Sun, 11 Feb 2024 00:00:00 GMT

PUSH JERK WAVESE2MOM x 6 sets (12:00): 5 @ 80% of 1RM Push Jerk 3 @ 85% 1 @ 90% 5 @ 85% 3 @ 90% 1 @ 95% If calculating based on your split jerk max, lower 10%E2MOM x 6 sets (12:00): 5 @ 80% of 1RM Push Jerk 3 @ 85% 1 @ 90% 5 @ 85% 3 @ 90% 1 @ 95% If calculating based on your split jerk max, lower 10%
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