Sun, 11 Feb 2024 00:00:00 GMT

Warmup@5:00-8:00 -Scap clocks -Banded hip opener @8:00-22:00 -Row -Wall ball w/ pause @ bottom -Max vertical jump w/ pause @ bottom position -Press/PP/PJ (Build) @22:00-34:00 Push Jerk @39:00-55:00 Workout@5:00-8:00 -Scap clocks -Banded hip opener @8:00-22:00 -Row -Wall ball w/ pause @ bottom -Max vertical jump w/ pause @ bottom position -Press/PP/PJ (Build) @22:00-34:00 Push Jerk @39:00-55:00 Workout
Back to blog

Leave a comment