Sun, 10 Mar 2024 00:00:00 GMT

EVERYTHING BAGELAlt EMOM x 5 sets (20:00), for BIKE times: 1- 20 Wallballs (20/14) 2- 10 Toes to Bar + 10 abmat situps 3- 6 reps of 1-1-2* DB Bench 4- 12/10 C2 Bike Erg *With both DBs pressed out, bring 1 db down and up, the other db down and up, then both of them together down and up L1=8 TTB+10sit-ups, 10/8 Cals L2= as written L3=30/20# WB, 10 TTB+15 sit-ups, 15/12 calsAlt EMOM x 5 sets (20:00), for BIKE times: 1- 20 Wallballs (20/14) 2- 10 Toes to Bar + 10 abmat situps 3- 6 reps of 1-1-2* DB Bench 4- 12/10 C2 Bike Erg *With both DBs pressed out, bring 1 db down and up, the other db down and up, then both of them together down and up L1=8 TTB+10sit-ups, 10/8 Cals L2= as written L3=30/20# WB, 10 TTB+15 sit-ups, 15/12 cals