Sun, 09 Jun 2024 00:00:00 GMT

QUASIMODOAlternating 1:00 on/:30 off x 6 sets (18:00): INTERVAL 1= -5 Barbell Bench Press @ 75% 1RM -Max Cal Ski/Row INTERVAL 2= -5 American KB Swings -Max Reps 25ft Shuttle Runs L1= 35/25 L2= 55/35 L3= 70/55 or Dual KB Hang Snatch 2x35/25 L4= 90/70 or Dual KB Hang Snatch 2x45/35Alternating 1:00 on/:30 off x 6 sets (18:00): INTERVAL 1= -5 Barbell Bench Press @ 75% 1RM -Max Cal Ski/Row INTERVAL 2= -5 American KB Swings -Max Reps 25ft Shuttle Runs L1= 35/25 L2= 55/35 L3= 70/55 or Dual KB Hang Snatch 2x35/25 L4= 90/70 or Dual KB Hang Snatch 2x45/35