Sun, 07 Apr 2024 00:00:00 GMT

HIP THRUST/JANDA SITUPSEvery 3:00 x 4 sets (12:00): -8 Hip Thrusts + 8s hold at top after last rep -12 Janda Sit-Ups (no momentum, staying in flexion)Every 3:00 x 4 sets (12:00): -8 Hip Thrusts + 8s hold at top after last rep -12 Janda Sit-Ups (no momentum, staying in flexion)