Sun, 05 May 2024 00:00:00 GMT

BACK SQUATSEvery 2:30 x 8 sets (20:00): Sets 1,2,3= 3 reps @ 80% Sets 4,5,6= 2 reps @ 85% Sets 7,8= 1 rep @ 90% +/-5% based on feel.Every 2:30 x 8 sets (20:00): Sets 1,2,3= 3 reps @ 80% Sets 4,5,6= 2 reps @ 85% Sets 7,8= 1 rep @ 90% +/-5% based on feel.
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