Sun, 05 May 2024 00:00:00 GMT

Warmup@5:00-9:00 -Pigeon stretch -Scap clocks on the wall @9:00-22:00 -Double Under progression -Spanish squats -Empty Bar Back Squats (Build every round) -Wall balls (heavy) @22:00-42:00 Back Squats @47:00-55:00 Workout@5:00-9:00 -Pigeon stretch -Scap clocks on the wall @9:00-22:00 -Double Under progression -Spanish squats -Empty Bar Back Squats (Build every round) -Wall balls (heavy) @22:00-42:00 Back Squats @47:00-55:00 Workout
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