Sun, 03 Mar 2024 00:00:00 GMT

BENCH/ROWE2MOM x 5 sets for the sum of the total distance (10:00): -30s Arms-only row for max meter -2 barbell bench press at 85-90%E2MOM x 5 sets for the sum of the total distance (10:00): -30s Arms-only row for max meter -2 barbell bench press at 85-90%
Back to blog

Leave a comment