Sat, 30 Mar 2024 00:00:00 GMT

Warmup@5:00--10:00 -Squat w/ thoracic rotation -Alt. Samson Stretch* -Pigeon Stretch on box @10:00-25:00 3x -P1 Row / P2 Plank (on hands) -P1 Empty bar thruster / P2 Inch-worm push-ups* -P1 & P2 Get-overs (you go I go) @25:00-55:00 Workout@5:00--10:00 -Squat w/ thoracic rotation -Alt. Samson Stretch* -Pigeon Stretch on box @10:00-25:00 3x -P1 Row / P2 Plank (on hands) -P1 Empty bar thruster / P2 Inch-worm push-ups* -P1 & P2 Get-overs (you go I go) @25:00-55:00 Workout