Sat, 27 Apr 2024 00:00:00 GMT

WARM-UP5:00-15:00 -Squat Progression -Run Progression 15:00-55:00 -Manion (40:00 cap)5:00-15:00 -Squat Progression -Run Progression 15:00-55:00 -Manion (40:00 cap)
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