CLEAN & JERKEvery 1:30 x 10 sets (15:00):Squat Clean & Split JerkStart at 60% of your target and build to a heavy single.Every 1:30 x 10 sets (15:00):Squat Clean & Split JerkStart at 60% of your target and build to a heavy single.
CLEAN & JERKEvery 1:30 x 10 sets (15:00): Squat Clean & Split Jerk Start at 60% of your target and build to a heavy single.Every 1:30 x 10 sets (15:00): Squat Clean & Split Jerk Start at 60% of your target and build to a heavy single.
