Sat, 25 May 2024 00:00:00 GMT

Warmup@5:00-10:00 -Band 3-way stretch -Banded walks + squats @10:00 -AB -Barbell prep -T2B progression @25:00 C&J @45:00 Metcon@5:00-10:00 -Band 3-way stretch -Banded walks + squats @10:00 -AB -Barbell prep -T2B progression @25:00 C&J; @45:00 Metcon
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