Sat, 24 Feb 2024 00:00:00 GMT

MOLINDA2 rounds for time with a partner, rotating movements: 10 to 1 reps of (25:00): -Sumo Deadlift -DB Bench -Cal Ski or Standing Bike Erg FLOW: P1 performs 10 SDL, P2 performs 10 DB bench, P1 performs 10 machine cal, P2 performs 9 SDL, P1 performs 9 DB bench... etc down to 1. Then, Start over at 10 and repeat for a total of TWO SETS. L1= 2x35/25, 185/125 L2= 2x50/35, 225/155 L3= 2x70/40-45, 275/185 Goal=20min2 rounds for time with a partner, rotating movements: 10 to 1 reps of (25:00): -Sumo Deadlift -DB Bench -Cal Ski or Standing Bike Erg FLOW: P1 performs 10 SDL, P2 performs 10 DB bench, P1 performs 10 machine cal, P2 performs 9 SDL, P1 performs 9 DB bench... etc down to 1. Then, Start over at 10 and repeat for a total of TWO SETS. L1= 2x35/25, 185/125 L2= 2x50/35, 225/155 L3= 2x70/40-45, 275/185 Goal=20min
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