Sat, 24 Feb 2024 00:00:00 GMT

Warmup@5:00-12:00 Teams of 3: -P1 Ski/Bike, P2 Plank hold, P3 Sumo stance good morning w/ plate @12:00-20:00 -Light bar Sumo Deads -Lateral shuffles w/ arm swings -Offset push up w/ DB @20:00-30:00 -Build Deadlift -DB bench build @30:00-55:00 Workout@5:00-12:00 Teams of 3: -P1 Ski/Bike, P2 Plank hold, P3 Sumo stance good morning w/ plate @12:00-20:00 -Light bar Sumo Deads -Lateral shuffles w/ arm swings -Offset push up w/ DB @20:00-30:00 -Build Deadlift -DB bench build @30:00-55:00 Workout
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