Sat, 23 Mar 2024 00:00:00 GMT

SCREEN ACTORS GUILD8 RFT (4 each) rotating full rounds with a partner (20:00): -90ft Sandbag Carry (3x30ft AHAP) -90ft Farmers Carry (3x30ft AHAP) -7 Handstand Push-ups at your most difficult/strictest level -90ft Farmers Carry -90ft Sandbag Carry GOAL=16-18min - if rounds take under 2min or over 3min, please adjust load/difficulty8 RFT (4 each) rotating full rounds with a partner (20:00): -90ft Sandbag Carry (3x30ft AHAP) -90ft Farmers Carry (3x30ft AHAP) -7 Handstand Push-ups at your most difficult/strictest level -90ft Farmers Carry -90ft Sandbag Carry GOAL=16-18min - if rounds take under 2min or over 3min, please adjust load/difficulty