Sat, 23 Mar 2024 00:00:00 GMT

RELAY FOR SLATE (10:00)3 sets of team relays. Break the group into 2-4 groups depending on size. After each set, shuffle team members. Individual athletes - keep track of how many times you win with your team. Overall points leaders get a free SLATE 1 Set = 50' down and back by each athlete in the following -seal walk -crab walk -bear crawl -lateral shuffle -Walking lunge3 sets of team relays. Break the group into 2-4 groups depending on size. After each set, shuffle team members. Individual athletes - keep track of how many times you win with your team. Overall points leaders get a free SLATE 1 Set = 50' down and back by each athlete in the following -seal walk -crab walk -bear crawl -lateral shuffle -Walking lunge