Sat, 23 Mar 2024 00:00:00 GMT

Warmup@5:00-15:00 Relay for Slate @15:00-35:00 -plank pull-throughs -Hspu progressions -Sandbag lift off to stand* -Suitcase Carry / Farmers carry 50’ —INTO— Go over movements @35:00-55:00@5:00-15:00 Relay for Slate @15:00-35:00 -plank pull-throughs -Hspu progressions -Sandbag lift off to stand* -Suitcase Carry / Farmers carry 50’ —INTO— Go over movements @35:00-55:00