Sat, 20 Apr 2024 00:00:00 GMT

NON-QF PARTNER OPTIONFor total time (15:00): 3x: -10/8 Cal C2 Bike, Partner 1 -10/8 Cal C2 Bike, Partner 2 -30 Toes-to-Bar, Split 2x: -10/8 Cal C2 Bike, Partner 1 -10/8 Cal C2 Bike, Partner 2 -30 Pull-Ups, Split 1x: -10/8 Cal C2 Bike, Partner 1 -10/8 Cal C2 Bike, Partner 2 -30 Muscle-Ups/Strict C2B/Strict Pull-Ups/LLRC indoors, Split* L1= 8/6 Cal, Knee raises, Jumping Pull-Ups, Kipping or Banded strict Pullup L2= as written L3= standing C2 bike *Final movement= most difficult skill that can be done in 4-10 sets (2-5 sets each).For total time (15:00): 3x: -10/8 Cal C2 Bike, Partner 1 -10/8 Cal C2 Bike, Partner 2 -30 Toes-to-Bar, Split 2x: -10/8 Cal C2 Bike, Partner 1 -10/8 Cal C2 Bike, Partner 2 -30 Pull-Ups, Split 1x: -10/8 Cal C2 Bike, Partner 1 -10/8 Cal C2 Bike, Partner 2 -30 Muscle-Ups/Strict C2B/Strict Pull-Ups/LLRC indoors, Split* L1= 8/6 Cal, Knee raises, Jumping Pull-Ups, Kipping or Banded strict Pullup L2= as written L3= standing C2 bike *Final movement= most difficult skill that can be done in 4-10 sets (2-5 sets each).